8 Minute Abs Workout Routine: At Home Ab Workouts
(Original printable routine below) No matter how hectic a schedule is, there’s not a single person on the planet who can’t spare less than a sixth of an hour for an 8 Minute Abs Workout Routine. This at home ab workout hits the entire ab panel as well as the obliques, and is a fun combo of Pilates moves and variations on traditional situps. Consistency is key when it comes to working out; while under 10 minutes is not a long time to spend exercising, making priority of quick abdominal routiness like this one 4-5 times a week can help you get a lean, toned, flat stomach. How to do this Routine: If muscles are not already warm, do 5-10 minutes of cardio (walking, jogging, running) before starting. Do each exercise for 45 seconds before moving onto the next. Crunches Russian Twists Flutter Kicks Pilates Hundreds Jumping Oblique Twists Reverse Crunches Crisscross Crunch Pilates Toe Taps Pilates Side Hip Raises (Right) Pilates Side Hip Raise (Left) Cool Down & Stretch Tips for gettin