How to Get Bigger Legs with Super Slow Training Plyometric Leg Workouts
Many guys are so focused on building upper body strength that they end up looking as though they are riding on chicken legs. If you want a strong looking, proportionate build, you’ve got to spend equal gym time working on building lower body muscle mass. Plyometric workouts to build muscle mass Plyometric leg exercises call upon your muscles to produce 100% of their force, as quickly as possible, from a position where they are already contracted. Plyometric exercises typically incorporate a jumping or hopping type motion done in rapid succession with 100% effort. How do leg plyometrics help to build lower body size? Plyometrics build mass very effectively because they require 100% of the muscle fibers in the muscle that you are working to fire. That coupled with ballistic style of the exercise cause a high muscle tear rate. When the torn muscles heal, they heal bigger and stronger. This is a more aggressive approach in tearing muscles to build muscle mass. In fact, it is so effectiv