How to Get Rid of Water Retention- Causes of Water Retention
Water retention can make you feel bloated, achy and uncomfortable. Weight gain due to condition can be avoided by adopting certain healthy habits and steering clear of a few that are not. How to get rid of water retention Cut out excess salt. One of the biggest causes is a diet with excess sodium. One way to avoid this scenario is to eat a well-balanced diet that is not overloaded with salty foods. Fast foods, processed meats, and “low fat” microwave meals are all loaded with salt and can cause the body to retain fluids. Clean up your diet. Eating a lot of fresh fruits and vegetables, and foods that are not processed can help keep your body in a healthy balance. Include as much fresh food in your diet as you can, and be weary of salt content in packaged and canned foods to keep retention from coming back. Drink more water. Drinking enough fluids can also help you drop extra weight; however, plain old h20 is the only fluid that provides a real benefit in helping you flush out the exce