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Showing posts from September, 2019

The Best Chest Workout Routine For Men (9 Keys To More Mass)

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There are plenty of articles out there that will claim to show you the best chest workout routine of all time. Trust me, I’ve seen them, and the vast majority are crap . that is why I’ve decided to do something a little different in this article. Actually, I’m going to do three things: First, I’m going to show you the WORST chest workout routine that men typically use. Then, I’m going to show you 9 factors that actually make a chest workout effective. And finally, I’m going to provide you with some example workouts that put it all together. Let the fun begin… Here’s The WORST Chest Workout What better way to show the best version of something than by first showing an example of the worst version… and then laughing at it ? So, without further ado, here’s a slightly exaggerated version of what most intelligent people would consider to be the worst possible way to train for building a bigger chest. The Typical “Chest Day” Bench Press 3-4 sets of 8-10 reps Incline Bench Press 3-4 sets

The Toning Workout For Women (And The 10 Best Exercises)

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Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, defined and lean . To avoid getting big, bulky and manly . Does that sound about right? I knew it would, and that is why I’ve created a completely FREE workout for this very purpose. Let’s get down to it… How To Get Toned (Without Getting Bulky) Everyone knows that the typical woman doing some form of weight training is doing it for the purpose of building “ lean muscle ” that makes her body look slim, toned, sexy and feminine. The typical man, on the other hand, weight trains for the purpose of building “ bulky muscle ” that makes his body look big, powerful and masculine. The question is, what are the weight training differences that separate these two goals ? Well, I could honestly write an entire book covering every minor difference there is, but, in all honesty, there is one majo

The 10 Best Fat Burning Foods

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Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and interviewing 12 nutritionists, 16 obesity doctors and 24 diet coaches who work with men and women at every level, I’ve finally put together the ultimate evidence-based list. So, without further ado, here are  The 10 BEST Fat Burning Foods … 1. There 2. Are 3. No 4. Fat 5. Burning 6. Foods. 7. Stop 8. Reading 9. Stupid 10. Lists. There you have it! Be sure to run out to the grocery store today and buy every single one of these amazing life-changing foods so you can add them your diet and watch the pounds disappear! Wait… What The Hell?!?! Oh, I’m sorry. Were you expecting something different? Something, maybe, slightly less sarcastic? Like what? An actual list of actual foods? Ah, I see.

The Problem With Cheat Meals And Cheat Days (And What To Do Instead)

Years ago, if you asked me about cheat meals and cheat days, I would have said they were beneficial for helping you stick to your diet and reach whatever goal (typically losing fat ) you set out to reach. Back then, I was regularly recommending this “cheating” approach to others, providing guidelines for it in my articles, and using it within my own diet on a regular basis. But now?  I do not use or recommend it at all . Here’s why, and the much better approach I’ve been recommending in its place. What Are Cheat Meals And Cheat Days? You know how most diets require you to avoid eating certain yummy foods? For example, typical junk food (e.g. cookies, chips, candy, ice cream, cake, sugar , etc.) is almost always off limits. On certain “ clean eating ” diets, foods like white rice  and white potatoes might also fall into the off-limits category. The same is true of carbs on a low carb diet , fat on a low fat diet, grains on a Paleo diet, and on and on and on. Regardless of the diet yo