All Natural Quinoa Protein Energy Bars
This All Natural Protein Bar recipe makes for a nutritionally dense snack that packs a punch when it comes to fighting off cravings or a growling belly. These are high in protein, thanks to the quinoa, the almond or peanut butter, flax, and sunflower seeds – the best part is that each are all natural protein sources. There’s no need for any crazy powders or supplements when you snack on one of these before or after a workout. Ingredients 1 Cup Quinoa, uncooked 2 Cups Oatmeal 3/4 Cup Honey 3/4 Cup Almond or Peanut Butter ¼ Cup Flax Seeds ¼ Cup Sunflower Seeds 2 tsp Cinnamon 1/2 tsp Salt 2 ½ tsp Vanilla Extract ½ Cup Dark Chocolate Chips (All measurements for these items are for full, not-yet ground ingredients) How to Spread the oatmeal out on a cookie sheet in a thin layer. Toast in the oven at 350ยบ for 15 minutes. While you’re waiting for the oats turn a toasty brown, ground your raw quinoa and flax seeds. Grinding the flax seeds will help your body digest them so that you get the m