How to Get Rid of Flabby Arms: The 3 Best Flabby Arm Exercises

These three upper body exercises are the best moves to tone arms fast, and they require no fancy gym equipment. Arms are a relatively easy part of the body to tone, though you will still need consistency to see any results.


Here are the moves to add to your home workout routine to tone arms fast:

The Pushup (Level 1) (Level 2) - This simple go-to exercise has been around forever, and there’s good reason for it; it works. It predominantly tones your pectorals and triceps, but your abdominals, quads, and lower back also have to engage in order to pull the move off.


The Tricep Pushup (Level 1) (Level 2) - Nobody likes the dreaded underarm jiggle; this bodyweight move targets this often troublesome area. Again; your triceps do the brunt of the work but your core muscles, quads and calves also have to kick in. Anytime you can engage multiple muscles, you are looking at burning a higher number of calories as well, which is always a good thing.


The Bicep Curl - All you need for this home workout is dumbbells or resistance exercise bands. Many people use incorrect form; do it the right way and you will see a huge difference in the tone of your upper arms.


The exercises above are not innovative; they are simple and basic, but also the most effective. The secret to toning up is consistency. To get rid of unwanted body fat, incorporate routines that involve the three moves above with 30-60 minutes of cardio, four times a week.

Always do the difficulty level of each that you can do with proper form; as you master one level, move onto the next hardest.

Do this intense 20 minute Upper Body Workout Video three times a week for a more comprehensive approach.


Maintaining a healthy body weight is key in getting limbs that are lean, slender, or strong and toned looking. Eat healthily and make sure that you get that 30-60 minutes of cardio most days of the week in order to be able to see the muscle tone in your arms that you work so hard to develop.

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